Health

For too long, athletes have relied on sugar laden pre-workout and recovery drinks, so the carbs they burn in exercise are replenished with high fructose corn syrup, dextrose and maltodextrin. The energy from those carbs is bulky and ineffective, especially in endurance athletes. Endurance athletes need clean energy that can be sustained in their body for the entirety of [...]

Governments are often criticised for not putting in the hard yards when it comes to forward planning. They start building desalination plants after we run out of water. They start adding lanes to freeways after traffic is at a standstill. They build more power stations after the black-outs start. But there?s no way you [...]

I watched Sir Terry Pratchett’s Richard Dimbleby Lecture (I am not yet sure if this will be available on iPlayer?). The issues are already well recognised, much debated and provide a constant tap on the shoulder for us all:Although the poll numbers are small there is a definite shift afoot.From the BBC:One of the world’s [...]

Are you achieving them or were they too hard to begin with?We are more than a month into 2010 and many people have already given up on their New Year’s resolution to get fit and healthy.  Some have decided to put off today what they can do tomorrow. Others think they’ll hit that ready stage [...]

Hey Yall, Most of you that have been following me know that I have been working with a trainer on and off for sometime now… Its a great… —- link

Wholeness: The Best health Blog PostsAll The Best health Blog Posts From Arond The Web.

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